When we lived as a village, women would share their pregnancy, birth and mothering stories around the water well or fire. In our modern society, our first introduction to birth is often in dramatic, fear-based depictions in the media.

Giving birth is a transformational time in every woman's life. Matrescence - the physical, emotional, hormonal and social transition to becoming a mother - is an important rite of passage that deserves to be witnessed.

Birth Story Medicine Circles are sacred containers for us to share birth stories (if you want to), and heal birth trauma through compassionate, ceremonial witnessing. Facilitated by Rebecca, we will review guidelines for conscious listening, speaking non-arguably, and giving feedback. Click here to sign up!

This class is all about the pelvis! Dive deeper into supportive postures for your hips, with a focus on creating space, releasing muscle tension in the legs, and supporting the low back. We will also utilize breath, meditation, visualization, and deep relaxation to connect with the energetics of the pelvis. Class is open to all levels of practice, and is great for women/identifying that are runners, athletes, and or that sit a lot! Although this is not strictly a prenatal yoga class, the class is suitable for pregnant people, and they are welcome to join! Sign up here! Class needs to have 3 signed up to take place, please confirm that class is happening on Rachel’s Website!

With a focus on fluidity and movement, pregnant people are encouraged to listen to their bodies, feeling that they know what is best for themselves and their baby. There are many powerful poses in the sequence of class, along with periods of rest, all utilized by breath and practiced with the intention of alleviating common pregnancy discomforts, and preparing for labor. Click here to sign up!

Class needs to have 3 people signed up to take place, please confirm that class is happening on Rachel’s Website!

Comfort Measures for Birth: A Hands-On Class for You and Your Partner

You deserve to feel truly supported during labor—and your partner deserves to feel confident offering that support. This class is designed with both of you in mind.

Led by Lara, birth professional with over 10 years of experience, this session gives your support person the tools, knowledge, and practice they need to help you through every stage of labor—from early signs to pushing.

We’ll cover:

Hands-on comfort measures tailored to each stage of birth

Tools like rebozos, peanut balls, and positioning techniques based on real anatomy and what actually works

Timed stations to practice common support methods in a relaxed, encouraging setting

How your partner can show up physically and emotionally the way you both want. Sign up here!

You’ll leave feeling more connected and confident—with your support team ready to help you have the birth experience you deserve.

This class is all about the pelvis! Dive deeper into supportive postures for your hips, with a focus on creating space, releasing muscle tension in the legs, and supporting the low back. We will also utilize breath, meditation, visualization, and deep relaxation to connect with the energetics of the pelvis. Class is open to all levels of practice, and is great for women/identifying that are runners, athletes, and or that sit a lot! Although this is not strictly a prenatal yoga class, the class is suitable for pregnant people, and they are welcome to join! Sign up here! Class needs to have 3 signed up to take place, please confirm that class is happening on Rachel’s Website!

With a focus on fluidity and movement, pregnant people are encouraged to listen to their bodies, feeling that they know what is best for themselves and their baby. There are many powerful poses in the sequence of class, along with periods of rest, all utilized by breath and practiced with the intention of alleviating common pregnancy discomforts, and preparing for labor. Click here to sign up!

Class needs to have 3 people signed up to take place, please confirm that class is happening on Rachel’s Website!

Things are better understood when they’re built from the ground up. In this interactive workshop we will dive into each participant’s personal natal chart using information gathered from popular Astrology apps - like Co-star + Chani - to create and talk about each person’s natal chart from the ground up. 

First we will discuss each of the 12 houses of the basic natal chart. Then, we will each find and map which unique house each sign of the zodiac is in for our own personal charts.

There will be stickers and coloring for fun, and to also help guests ground even more into their own personal chart.

After we complete marking all of the signs in each individual’s chart, we will then look at where the planets are placed within that chart, and add those in as well. $44

Sign up here!

This class is all about the pelvis! Dive deeper into supportive postures for your hips, with a focus on creating space, releasing muscle tension in the legs, and supporting the low back. We will also utilize breath, meditation, visualization, and deep relaxation to connect with the energetics of the pelvis. Class is open to all levels of practice, and is great for women/identifying that are runners, athletes, and or that sit a lot! Although this is not strictly a prenatal yoga class, the class is suitable for pregnant people, and they are welcome to join! Sign up here! Class needs to have 3 signed up to take place, please confirm that class is happening on Rachel’s Website!

Women in Wellness Mixer hosted by Ana Paliza-Brown
Join us for an inspiring morning of connection, collaboration, and community at the Women in Wellness Mixer! This gathering brings together women in the wellness space across Louisville—healers, coaches, therapists, yogis, nutritionists, energy workers, and more—to network, share, and celebrate our diverse practices. Whether you're just starting out or a seasoned practitioner, this is a chance to:

• Build meaningful relationships with like-minded women

• Learn about each other's work and offerings

• Explore potential partnerships and support systems

Come as you are and leave feeling energized, empowered, and more deeply rooted in Louisville’s thriving wellness community. To sign up email Ana Paliza-Brown here.

With a focus on fluidity and movement, pregnant people are encouraged to listen to their bodies, feeling that they know what is best for themselves and their baby. There are many powerful poses in the sequence of class, along with periods of rest, all utilized by breath and practiced with the intention of alleviating common pregnancy discomforts, and preparing for labor. Click here to sign up!

Class needs to have 3 people signed up to take place, please confirm that class is happening on Rachel’s Website!

This class is all about the pelvis! Dive deeper into supportive postures for your hips, with a focus on creating space, releasing muscle tension in the legs, and supporting the low back. We will also utilize breath, meditation, visualization, and deep relaxation to connect with the energetics of the pelvis. Class is open to all levels of practice, and is great for women/identifying that are runners, athletes, and or that sit a lot! Although this is not strictly a prenatal yoga class, the class is suitable for pregnant people, and they are welcome to join! Sign up here! Class needs to have 3 signed up to take place, please confirm that class is happening on Rachel’s Website!

With a focus on fluidity and movement, pregnant people are encouraged to listen to their bodies, feeling that they know what is best for themselves and their baby. There are many powerful poses in the sequence of class, along with periods of rest, all utilized by breath and practiced with the intention of alleviating common pregnancy discomforts, and preparing for labor. Click here to sign up!

Class needs to have 3 people signed up to take place, please confirm that class is happening on Rachel’s Website!

Hope’s Embrace is committed to providing compassionate, inclusive and culturally competent birth support, so that every person, regardless of their circumstances has access to the care they deserve. To learn more about their 3 day doula training, please visit their website.

Yoga Nidra is a guided deep relaxation practice that gently leads us into the subconscious, offering space for healing, restoration, and transformation.

This class is designed to help you unwind before bedtime. Come just as you are—in your favorite pajamas, wrapped in softness, ready to melt into rest. You’ll settle into a cozy, lying-down position and be guided into deep stillness. Afterward, float home to bed feeling grounded, nourished, and renewed. Email Ana here to sign up!

With a focus on fluidity and movement, pregnant people are encouraged to listen to their bodies, feeling that they know what is best for themselves and their baby. There are many powerful poses in the sequence of class, along with periods of rest, all utilized by breath and practiced with the intention of alleviating common pregnancy discomforts, and preparing for labor. Click here to sign up!

Started by Elder Midwife Sister Morningstar, Village Prenatals are gatherings for women who have birthed in power to share stories, and for pregnant women to voice their fears without judgement and advice.

So many women are subjected to unsolicited stories of traumatic births from the media, friends and family, and even strangers. At Full Circle’s Village Prenatals, we come together as sisters to honor the pregnant women, venerate them and bless them on their journey. We also eat delicious food, give blessings to the pregnant women, do belly painting and more!

If you are pregnant, come revitalize yourself as you hear power stories and create the blueprint for the future birth you are longing for. It does not matter where, how, or who you plan to birth with. All are welcome. Click here to sign up!

This class is all about the pelvis! Dive deeper into supportive postures for your hips, with a focus on creating space, releasing muscle tension in the legs, and supporting the low back. We will also utilize breath, meditation, visualization, and deep relaxation to connect with the energetics of the pelvis. Class is open to all levels of practice, and is great for women/identifying that are runners, athletes, and or that sit a lot! Although this is not a prenatal yoga class, pregnant people are welcome to join. Sign up here!

With a focus on fluidity and movement, pregnant people are encouraged to listen to their bodies, feeling that they know what is best for themselves and their baby. There are many powerful poses in the sequence of class, along with periods of rest, all utilized by breath and practiced with the intention of alleviating common pregnancy discomforts, and preparing for labor. Click here to sign up!

This class is all about the pelvis! Dive deeper into supportive postures for your hips, with a focus on creating space, releasing muscle tension in the legs, and supporting the low back. We will also utilize breath, meditation, visualization, and deep relaxation to connect with the energetics of the pelvis. Class is open to all levels of practice, and is great for women/identifying that are runners, athletes, and or that sit a lot! Although this is not a prenatal yoga class, pregnant people are welcome to join. Sign up here!